Measuring Practice Quality, Not Just Duration
The Practice Quality-Mindfulness (PQM) scale (Del Re et al., 2013) is the gold standard for assessing how well you practice, not just how long.
📊
Validated Scale: 7-item psychometric instrument.
🔒
Secure Data: Encrypted, private storage (Coming Soon).
📈
Longitudinal Tracking: Visualize your progress over weeks and months.
Join the Beta Waitlist
Be the first to track your practice quality with our secure app.
Request AccessFree for early researchers and practitioners.